Anything is possible when girls come together to live their joy, be change makers and dream big in an inspired, connected and empowered global community.

We CAN change the world one inspired girl at a time!

 The Nourished Girls Project Academy Offers Customized Empowerment Workshops For K-6th Grades

*We will customize each group based on the age of the girls

Email Amy For More Info!


What better time than Now to Enjoy:

  • Being part of an inspired, diverse and empowered global community of girls in grades K-6th Grades. *We will customize each group based on the age of the girls 

  • Connecting with other girls who are visionaries, kindness activists, innovators and dreamers who want to make a difference

  • Having more fun, connecting , creating and collaborating while being part of a social impact project

  • Learning more about "entire girl" wellness as it relates to empowerment, healthy friendships, confidence, leadership, feeling healthy, happy and strong

  • Engaging in purposeful art activities and group projects together

  • Joining our positive mission driven movement where girls uplift themselves and others and change the world! 

Special Pricing


What You'll Receive:

  • A 90 Minute Empowerment Zoom Workshop ( In-person options)
  • Live Raffles & TNGP Swag Gifts
  • Confidence & Leadership Skills
  • Amy & Nylah ( age 14) Host Zoom
  • Empowerment & Advocacy Project~ This initiative is all about creating awareness, making a difference and being change makers doing things your passionate about. 
  • A Community of Inspired Girls From All Over The World
  • $5.00 from every registration will go to Girls Up Initiative Uganda's Adolescent Girls Program. Supporting their scholarship fund for girls to go to school. We love to give back! 

Email Amy To Register!

[email protected]

Girls: Please get your parent's/guardian's permission before signing up. 

TNGP Academy Empowerment Workshops For Girls in K-6th Grades


 Email Amy To Register [email protected]





Our TNGP Academy Vision:

To inspire pre-teen/teen girls all over the world to feel confident and empowered to pursue their passion and unique mission, therefore creating a positive ripple effect in the world!


Our TNGP Academy Mission:

To create a connected, healthy, joyful, empowered and inspired community of girls that provides them with the tools, education and wellness support they need to be the world changers they were born to be

About the Creators:

Amy Hudgens, Founder of The Nourished Girls Project. She is A Board Certified Nutrition Consultant, Speaker, Educator, Visionary and Mom. Amy is a mission driven entrepreneur who loves giving back and making a difference. Over the past 12 years, Amy has shown hundreds of women & girls how to optimize their overall wellness and live their joy in a simple way!

A true visionary, Amy is leading The Nourished Girls Project with a vision to inspire and empower pre-adolescent and adolescent girls to live their joy, be confident kindness-activist and know that anything is possible! Her main muse and inspiration is her 14-year old daughter, Nylah.

 Nylah is also her co-creator of the TNGP. In her infinite wisdom, Nylah believes that it only takes one person to change the world for the better. She is passionate about doing what she can to inspire other girls, like her to live their joy! Nylah speaks fluent French and is involved in the local theater. She loves adventure and spending time with family & friends.