AMY ON PURPOSE!

Inspired Wellness for Women & Pre-Teen/Teen Girls

Nutrition * Joy * Leadership* Purpose

I’M A THOUGHT LEADER

WELLNESS CHAMPION 

JOY GENERATOR

INSPIRATIONAL MENTOR & GUIDE 

AND A “NO RULES” NUTRITIONIST

I’M A WELLNESS CHAMPION JOY GENERATOR 

INSPIRATIONAL MENTOR AND A “NO RULES” NUTRITIONIST

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WELLNESS CONSULTING

INSPIRED WELLNESS  

For Women, Moms & Girls 
Customized For You!

 

Hi! I’m Amy.

I'm a Nutritionist & Founder Of The Nourished Girls Project. I work with Women, Moms & Pre-Teen/Teen Girls to help fill their “Joy Tank” through nutrition and simple wellness practices so they’re Energized and Inspired! Lot's of changes going on with puberty, perimenopause & beyond so I got you! I love cake, salad and big earrings. 

I’m all about keeping it SIMPLE (most practices can fit on a post-it note) and I take NO RULES customized approach where we ADD things to your life and your plate that bring you joy.  I'm possibly the only nutritionist that talks with you about living your joy, doing what lights you up, optimizing brain & nervous system health, being creative, inspired and ditching the rules. 

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THE NOURISHED GIRLS PROJECT

Global Leadership Academy &
Empowerment Workshops For Girls ages 9-17

Empowering and Inspiring Pre-Teen/Teen girls to live their joy, be confident kindness-activists and know that anything is possible! Girls are the future and the champions of today! They are change makers who make a difference by doing what lights them up and being themselves.

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COMMUNITY OUTREACH

INVITE AMY TO SPEAK

Speaking | Workshops | Online Events

Amy is a trusted leader & resource in optimizing nutrition, overall wellness, joy, confidence, leadership and empowerment! She is passionate about  partnering with schools, organizations, parent groups and women’s groups to educate and inspire in a simple way!

Amy can customize her engaging talks and workshops to fulfill your individual needs

 

 
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IN THE STORE

PRODUCTS WITH A PURPOSE

That Give Back

We love to collaborate with amazing and inspiring organizations that support girls and women who are making a difference. Check out our empowerment art card sets that are hand made with love by Nylah and Amy of The Nourished Girls Project and learn more about the mission driven organizations we partner with!

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