YAY! YOU'RE HERE!
I Am So Excited To Meet You!
Hi, I'm Amy!
I'm a Nutritionist, Inspirational Mentor & Wellness Consultant! My passion and purpose is inspiring and empowering Women & Teen Girls To:
- live their joy
- feel nourished in a simple way
- be wellness champions & leaders
- do what lights them up!
I am all about keeping things SIMPLE and FUN with Nutrition, Inspiration & Overall Wellness!
Amy's Bio...
Amy Hudgens BA, CNC is the Founder of Pop of Inspo and a passionate author, artist and speaker. She is a creative visionary, innovator and purpose driven champion for teen girls and women globally. She is the Founder of The Nourished Girls Project, created in 2018 alongside her co-founder and daughter. This girls empowerment and leadership project is one of Amy’s most impactful and important legacy contributions.
Amy has a degree in Women’s and Gender Studies and was a reproductive health specialist for many years. Supporting and advocating for teen girls and women’s health has always been central to her work. As a board certified nutritionist, inspirational mentor and wellness consultant for the past 15+ years, she has supported hundreds of teen girls and women globally. Amy has a private wellness practice, partnering with clients virtually and in person . She leads wellness workshops and speaks at events in high schools. Helping teens thrive physically, mentally and emotionally fuels her work. She is known for inspiring teens to discover wellness that is simple, customized and uniquely their own.
When Amy isn't working she loves spending time with her family and friends, going to the beach, stopping by the French bakery and enjoying a bit of chocolate every day.
5 Things You May Not Know About Amy
#1
I love eating a rainbow on my plate AND eating dark chocolate Justin's peanut butter cups. I know that the most happy way to joyful health is not through depriving yourself and “more rules”. It’s through a simple customized approach to what works for you and brings you joy,
#2
I value a “no rules” approach to nutrition and wellness. However, I also value supporting my clients with a simple plan that is sustainable and doesn’t feel like “one more thing to do”. We have SO much to do and just go go go. Our nervous systems need love and a few deep breaths. How we feel matters! I believe more play, less rules and more joy is key!
#3
I love wearing bold red lipstick, fashion, art, being creative, and wearing big fun earrings. My favorite colorful earrings are from Mazuri Designs in Uganda ( part of Girl Up Initiative Uganda). More info about our partnership with Mazuri and our first earring collaboration coming soon! Art and creativity in any form is a catalyst for joy and is so essential especially now!
* The Nourished Girls Project is a proud partner with Girl Up Initiative Uganda's Adolescent Girls Program.
#4
12 years ago I started my “nutrition” business called Busy Bee Nutrition. I hosted and led nourishing cooking classes in my home with other new “tired” moms. I craved community, sharing stories and making simple nourishing food with other moms. Over the years, my business has evolved but my values, purpose and passions have always stayed the same. I am passionate about inspiration, joy, being creative, giving back, building community, sharing stories and making wellness simple!
#5
I love to dance! My favorite music is old school R&B and hip hop. I am a big believer in bringing in more fun and joy into pockets of my day (even if it's just for 5 mins a day). I have a “live your joy” philosophy with my clients. Being a joy generator inspires myself and others to let the silly in, feel more energized and less stressed.
