Puberty & Perimenopause
Wellness
Nourished Girls & Nourished Moms
Education, Empowerment & Support for Moms AND Pre-Teen/Teen Girls guiding them through puberty/perimenopause wellness with their "changing everything" in a way that is simple, fun, empowering and inspiring.
Get Customized Support from Wellness Champion & Board Certified Nutrition Consultant Amy Hudgens
Amy specializes in educating, empowering and supporting moms and their tween/teen daughter's with puberty wellness and their "changing everything"
Amy supports moms with their "changing everything" too...
Nourished Moms & Nourished Girls is such a Win Win!
Our Pre-Teen/Teen Girls are Changing So Fast and Moms Globally Are Experiencing
- Not being prepared for puberty and periods with their pre-teen/teen daughters and girls "changing everything"
- Navigating how to support their pre-teen/teen daughter on how to build healthy habits, confidence and wellness
- Stress around how to support their pre-teen/teen daughter with self - esteem, changing moods, nutrition and entire girl wellness
- A lack of connection and/or not knowing how to support their girls changes as it relates to puberty wellness
- How to raise nourished girls when life is going so fast and changes are happening so quick
- How to have connected conversations about puberty, periods and all their changes in a way that is easeful, empowering and fun
- Moms navigating ther own "changing everything" and desiring support to feel good, live their joy, have more energy and be nourished in a simple way
With Individualized Support More Is Possible!
What would it be like...
To feel more prepared for your pre-teen/teen daughters "changing everything" in a fun, simple and nourishing way
Have your energy bank ( and your pre-teen/teen daughters) be full!
For Your Daughter ( and you mom) to Feel Empowered, Inspired, Energized and Nourished!
To infuse more FUN, laughter, and ease into your daily flow.
To learn more about Private Coaching with Amy email [email protected]
to schedule your 30-minute Free Consultation.
"I started seeing Amy for my problems with digestion and intestinal health. I have had issues for years and was tired of not getting help from my doctors. She has been a tremendous help! It’s obvious that Amy is very passionate about her job and is truly determined to help people. With each visit, she nudges me towards optimal nutrition in a gentle way with an understanding that most of us have busy daily lives. She has helped me create goals that I am able to stick to without feeling overwhelmed. I absolutely love having Amy as a resource. She is so knowledgeable about nutrition and has changed my life! She is a gem!"
Diana - Mom & Nurse
Meet Amy:
Amy Hudgens, is a Wellness Champion, Board Certified Nutrition Consultant, Author, Innovator, Visionary, Mom of A Pre-teen daughter and Founder of The Nourished Girls Project. Amy is a change maker and is passionate about making a difference!
Amy has a B.A. in Women’s and Gender Studies from Sonoma State University. Amy also worked in women’s health for over a decade supporting and advocating for women’s and girls health care services as a reproductive health specialist.
Amy educates and supports moms and their pre-teen/teen daughters all about puberty wellness and their girls "changing everything" in a way that is fun, easeful and empowering. She has also been supporting moms and families for over a decade with their overall wellness needs.
Amy is a lover of making people smile, being silly, fashion, spending time with her incredible family, baking, loves her red lipstick and wearing her big fun earrings!
