Puberty, Periods, Prep and Everything in Between!
A Simple 3 Step System to Support, Empower and Nourish Pre-Teen/Teen Girls With Their “Changing Everything”
What Better Time Than Now To Enjoy:
- Creating Ease, Simplicity and Joy so you can enjoy these changes and special time with your Pre-Teen/Teen Girl
- Being more Prepared to help Support your Pre-Teen/Teen Girl with her changing moods and body in a Nourishing Way
- Encouraging and Empowering your Pre-Teen/Teen Girl to “fill her energy bank” all on her own!
- Feeling Confident to help support her “changing everything” in a way that is simple and doesn't feel like “ one more thing to do” for both you and her
- Learn Simple Nutrition and Wellness Tips that will help support your girls changes during puberty and her period
- Knowing how to help Support and Protect her developing Endocrine System in a simple way and learn more about what’s in her personal care products and why it matters
“Feeling more prepared using Our Simple 3 Step System can make “it all” seem more manageable especially when things are happening SO fast with our Pre-Teen/Teen Girls!”
- Amy Hudgens
About the Creator Amy Hudgens, B.A, CNC
Amy Hudgens, Founder of The Nourished Girls Project. She is also a Wellness Champion for Moms and Girls, Board Certified Nutrition Consultant, Educator, Visionary and Mom of a Pre-Teen Daughter. Over the past 10 years, Amy has shown hundreds of women how to make nourishment simple and fun for their families (and themselves).
Amy has a B.A. in Women’s and Gender Studies from Sonoma State University. Amy also worked in women’s health for over a decade supporting and advocating for women’s and girls health care services. Amy also has a special interest in puberty wellness, brain health/emotional wellness and empowering more joy, fun and flow.
A true visionary, Amy is pioneering The Nourished Girls Project with a vision to inspire and empower pre-adolescent and adolescent girls to live their joy, dream big and be kindness activists: changing the world by learning how to be kind to themselves and others. Her main muse and inspiration is her 11-year old daughter, Nylah.
**The Nourished Girls Projects Mission: To Inspire and Empower Pre- Teen and Teen Girls to live their joy, be confident kindness activists and know that anything is possible when you dream big.
