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Join our FREE Interview Series
Raising Nourished Girls! 
(for moms of pre-teen/teen girls) 

*Parents/Guardians email suggested. If you are under 18 please get your your parent's permission before signing up. * Daily Zooms will be recorded.

This event will offer simple, practical and useful tips and guidance for how to support, nourish, inspire, and educate the “Whole Pre-Teen/Teen Girl” (and their mom) with her “changing everything”  in the areas of health, empowerment, body confidence, self-esteem, puberty, periods, nutrition, and overall wellness.  

What you will get when you sign up for FREE:

  • 20 empowering, inspiring and educational 20-minute pre-recorded interviews that will be emailed to you the week of 2/8/21. 
  • Free digital gifts provided by each one of our guest speakers. 
  • Access to our Raising Nourished Girls Private FB group

**I intentionally handpicked all of these inspiring, diverse and amazing speakers/experts “the dream team” so we can have a connective space for moms of pre-teen/teens to feel empowered, prepared, inspired, educated, joyful and nourished! 

Hear from passionate, knowledgeable World Changing Experts, Thought Leaders and Speakers from all over the world who are passionate about empowerment, health and wellness for our girls and YOU moms. 

Some of our featured Women's Health Experts/Speakers Include~

  • Doctors MD’s and PhD’s 
  • Women & Girl Empowerment Nonprofits
  • Nutrition and wellness practitioners
  • Health and Fitness Coaches
  • Motivational Speakers & Authors
  •  Mental Health Specialists
  • Puberty and Period Experts
  •  Healthy Relationships, Self- Esteem and Body Confidence
  • Founders of Women and Girls NonProfits

About your host:

Amy Hudgens B.A, CNC, Founder of The Nourished Girls Project is a Certified Nutrition Consultant, Author, Speaker, Visionary and  Mom Of A Pre-Teen Daughter. Over the past 10 years, Amy has shown hundreds of moms how to make nourishment simple for their families (and themselves).

A true visionary, Amy is pioneering The Nourished Girls Project with a vision to inspire and empower pre-teen/teen girls to live their joy, be confident world changers, dream big and be kindness activists: changing the world by learning how to be kind to themselves and others. Her main muse and inspiration is her 11-year old daughter, Nylah.

 

Enter your name and email address to join our FREE Dream Big Summer Camp Experience for Girls ages 8-14! This camp experience will be held for one hour a day the week of 8/3/20-8/7/20.

 

*Parents/Guardians email suggested. If you are under 18 please get your your parent's permission before signing up. * Daily Zooms will be recorded.

Camp Daily Schedule Preview - Enjoy Daily Live Raffles!

Week of 8/3/20-8/7/20

Monday Day 1 Kick OFF - Live Your Joy!

Hear from the Founders of The Nourished Girls Project (TNGP), Amy & Nylah as they tell their inspiring story of how TNGP went from just an idea to a dream come true and enjoy a really fun game.

 

BONUS: So Exciting!...Hear from a couple of pre-adolescent girls who are also TNGP card deck artists! We will introduce & start our Camp Collective Project today! Oh... and live raffles of course!

 

Tuesday Day 2 - Anything is Possible So Dream Big!! 

Guest Speaker: Kimberly Wolf, Co-Founder & Deputy Executive Director of Girl Up Initiative Uganda (GUIU)  

Kim Wolf will be joining us live all the way from Norway! She will tell the powerful and inspiring story of how GUIU was co-created. She is so excited to talk to other girls about how to make dreams a reality with hard work, persistence and joy! Live Q & A with Kim and Live Raffle!

 

Wednesday Day 3 - Art Class Experience making  “Handmade Polaroids”  

Guest speaker: Anna Brones, writer, artist and producer.

Anna will be joining us live from Washington!  She will be teaching an art class experience on how to make handmade polaroids. This is an interactive class. We'll be creating art together as a group. 

 

Thursday Day 4 - BE YOU, BE Confident. You're A Gift to the World!

Guest Speaker: Christina Glickman, Author, Entrepreneur, Mom & Fashion Addict.

Christina will be joining us live from Chicago for a casual and engaging conversation about why she is so passionate about unapologetic confidence and permission to just be. This will be a day of storytelling and inspiration.

              

Friday Day 5 - I Am A World Changer! Camp Close Day!

Amy & Nylah will be your hosts today and close our camp out with a Bang!

We will be doing some fun surprise activities and will end with a Dance Party (only dance if you want to lol)

What Other's Are Saying About The Nourish Me Card Deck:

"I like it, I like it a lot! I would recommend it to girls everywhere."

– Paloma, age 10

"Love the Nourish Me cards. They help me feel determined and strong and connected to other girls my age."

 "I use it every day in a special way. I pull out a card every day and challenge myself to figure out what it means throughout the day."

– Cassidy, age 10

"Our time each day pulling a card from the  card deck allows us to connect in the morning to set an intention for the day and pulling a card at night adds to our nightly routine and connection."

– Kari, Child and Family therapist and mom

"The Nourished Girls Project card deck has become a special part of our morning ritual. I love that my nine year old gets a little dose of inspiration before facing the world each morning."

– Diana, Nurse and mom

Our Special Featured Guest Partners:

Kimberly Wolf, Co-Founder and Deputy Executive Director of Girl Up Initiative Uganda

Anna Brones, Writer, Artist and Producer

Christina GlickmanAuthor, Entrepreneur, Mom and Fashion Addict

The purpose of The Nourished Girls Project (TNGP) is to inspire and empower pre-adolescent and adolescent girls to know their strengths, dream big dreams and fulfill their potential. These girls are the leaders of our future. We intend to do everything we can to reach girls locally and globally, beginning with our card deck. By creating a daily practice of pulling a card, girls are inspired and challenged to think of their own place in the world and how they may lift themselves up as well as their community to live their joy.

The Nourish Me card deck is designed to be a highly accessible, user-friendly, life-changing empowerment tool tucked into a powerful box. 

 

It is a 52-card deck made by girls for girls. Each card contains artwork on both sides and an inspiring message focused on themes of: being joyful, loving themselves and uplifting others with kindness. 


These cards are designed to help girls develop greater confidence and self esteem, inspire their kindness, and to live their joy. As these girls learn how to cultivate an internal landscape infused with kindness, they’ll be more capable of being the leaders who catalyze kindness. By creating a daily practice of pulling a card, girls are supported in feeling empowered and inspired.


WE are not just a camp we are a Movement, creating a ripple effect of joy and kindness in the world where girls support girls to Live their JOY!

 

Enter your name and email address to join our FREE Dream Big Summer Camp Experience for Girls ages 8-14! This camp experience will be held for one hour a day the week of 8/3/20-8/7/20.

 
 

*Parents/Guardians email suggested. If you are under 18 please get your your parent's permission before signing up. * Daily Zooms will be recorded.