Welcome To Our Final Day (Day 3) of the Raising Nourished Girls Interview Series!

My vision for this interview series was to connect with inspiring "world changer" women experts and thought leaders from all over the globe.

By creating a space where we can learn how to better support, empower and nourish our pre-teen/teen girls ( and YOU MOMS) I believe that anything is possible!

In these educational, empowering and connective interviews below we discuss our girls "everything changing" as it relates to their overall health, puberty, confidence, emotional wellness and joy. 

Don't forget to join the (optional) private Facebook group for moms where we'll continue the conversation! 

Our first interview today is with Denise Hamburger. 

Denise is the founder and executive director of BE REAL a nonprofit that focuses on providing body confidence resources to educators and parents all over the country. Denise teaches the body image unit in health classes in Chicago-area middle and high schools. She created Body Confident Schools, the professional development workshop for educators. She has delivered it to over 650 teachers and school mental health counselors all across the country. Denise was an environmental attorney in her first career.

Let's get started!

Body Confident Kids

Body Confident Schools Presentation at the Harvard T.H. Chan School of Public Health eating disorder prevention incubator, STRIPED, on December 9th, 2020.

Click Here to watch Denise's Presentation

Our second interview today is with Julie Harnish. 

Julie is an Olive Oil expert and certified Olive Oil Sommelier. She is supporting consumers to be responsible for their own health by providing truth and transparency in the health industry. Providing the whole truth empowers all to make the right decisions for themselves and thier loved ones. She spent 8 years in Spain exploring different olive growing regions, their terroir, various varietals and flavors and connected to a small area in the Priorat Region south of Barcelona as having the exact oil she wanted to share with Americans. She is on a mission to give voice to producers of clean living olive oil and give everyone full access to the best olive oil in the world. 

 Your Free Gift!

10 Fresh Ways to Use Olive Oil Everyday 

Our third interview today is with Chelsea Quint.

Chelsea Quint is a healer, yogi, conscious business mentor and entrepreneur who works with creatives, visionaries and spiritual healers to help them create fulfilling, impactful lives and legacies.

She's committed to making healing accessible to all - and showing folx how to reclaim their power in their healing work.
She is also committed to bringing more trauma-awareness to the personal development and coaching worlds and believes deeply that healing your trauma unlocks the doors to your next level.

Chelsea knows that when we heal ourselves, we have a natural tendency to want to give back, and believes deeply in the inherent goodness of humans. She believes that service and impact are two of the most rewarding investments we can make in our lifetimes, and aspires to live that truth each and every day.

Yin Yoga & Chronic Stress

Click Here to Enjoy Chelsea's Free Gift

Destress in 10 minutes of less

Our fourth interview today is with Dina Maktabi.

Dina Maktabi is the founder of award winning website, www.kensingtonmums.co.uk based in London, UK for keeping mums in the loop with the local scoop ( and international scoop)

It Take a Village to be a Mom  

Our fifth interview today is with Dr. Elizabeth Jennings.

 Dr. Elizabeth Jennings is a pediatric Occupational therapist with 19 years of experience, author, and CEO of Remember You Matter Coaching, Consulting, and Mentoring. Dr. Jennings specializes in making an impact within communities, businesses, and organizations by helping individuals ages 3 years to adult to overcome obstacles with resilience and confidence through her role as both a Growth and Development Coach/Speaker and Strategic Program and Curriculum Developer.

Dr. Jennings is found of Boys Matter to Men Mentorship program. In her spare time, she enjoys traveling and spending time with her children.

Mindfulness & Self-Esteem

Our sixth interview today is with Jill Dreisilker.

Jill Dreisilker is a Certified Health & Wellness Coach at Ama La Vida, specializing in Body Confidence. Jill’s foundational coaching belief is that everyone has the power to change their life no matter what their past looks like. She spent most of her young-adult life struggling with body image, self-esteem, disordered eating and self-confidence. It wasn’t until she invested in her own coach that she was able to heal her relationship with her body and start living more confidently. Jill has taken her personal recovery, along with years of coaching and research to create a holistic approach that helps others heal and embody self-confidence so they can also unleash their own strengths and power. 

Body Confidence

Our final interview is with Suzy Finnefrock

Suzy is an Embodied Wisdom Guide. She's a Black Belt Nia Instructor and has been teaching mindful movement for 13 years, she's a Certified Life Coach, and Women's Embodiment Circle facilitator.

She works with women who are ready to live confidently in their own skin and teaches tools that have been proven to liberate mind, body, emotions, and spirit.

She works with women who are ready to move beyond just talking about making the life changes they desire - to actually doing it! When you work with Suzy you'll build the practices and shift the mindset to create the body and life you love.

Empowered Embodiment

Take a FREE Nia class with Suzy. 

Thank you so much for joining us!  Until next time...

Amy Hudgens is the Founder of The Nourished Girls Project. She is also a Board Certified Nutrition Consultant, Author, Speaker, Educator, Visionary and Mom. Over the past 10 years, Amy has shown hundreds of women how to make nourishment simple for their families (and themselves).

A true visionary, Amy is pioneering The Nourished Girls Project with a vision to inspire and empower pre-adolescent and adolescent girls to live their joy, dream big and be kindness activists: changing the world by learning how to be kind to themselves and others. Her main muse and inspiration is her 11-year old daughter, Nylah.