Welcome to Day 1 of the Raising Nourished Girls Interview Series!
My vision for this interview series was to connect with inspiring "world changer" women experts and thought leaders from all over the globe.
By creating a space where we can learn how to better support, empower and nourish our pre-teen/teen girls ( and YOU MOMS) I believe that anything is possible!
In these educational, empowering and connective interviews below we discuss our girls "everything changing" as it relates to their overall health, puberty, confidence, emotional wellness and joy.
Don't forget to join the (optional) private facebook group for moms where we'll continue the conversation!
Our first interview today is with Denielle Finkelstein.
Denielle Finkelstein is the co-founder & President of TOP the organic project. She spent 22 years in fashion retail at Ann Taylor, Coach, Kate Spade and most recently as the Chief Merchant at Talbots. Over 2 years ago, at the height of her career, she took the biggest risk both personally and professionally and walked out of her job. She recognized that she was looking for more purpose and also to be more present for her family.
She joined her cousin and co-founder, Thyme Sullivan, to launch TOP the organic project. They both have daughters and when looking for better and healthier period products, they came up empty handed and this is when TOP was born. We are so lucky to build a brand together as family, as moms, as women and as friends. We have set out to create a brand of organic cotton products that empower women and girls and most importantly are better for you, better for the planet and better for others.
Let's get started!
Healthy Period Products- Good You & Good for The Planet
Get 20% off TOP organic products!
Click here to shop.
enter Girls20 for 20% off
Our second interview today is with Dr. Carly Crewe.
Dr. Carly Crewe, MD is a mom to twin toddlers, modern day nomad and MD Psychotherapist specializing in women’s mental health. Dr. Crewe is the Founder and Owner of Eunoia Medical Clinic, an innovative and dynamic virtual microclinic that provides comprehensive treatment of mental health disorders in women.
Carly believes that when women are well, they have the power to heal and change the world. Her mission is to revolutionize women’s mental health care, from fragmented and haphazard to a holistic, comprehensive and integrated approach that meets every woman where she is and addresses the multidimensional reality of mental health.
Carly is the host of The Mind Over Motherhood Podcast and an Amazon best-selling author. Her viral poem “The Sled” has been shared over one hundred thousand times on social media and recently was published as a gift book. Her upcoming book, You Are Not Your Anxiety will be launching on International Women’s Day (March 8th, 2021). For women who are looking for an inclusive and supportive online community, Carly runs a monthly mental health membership called The Eunoia Collective.
Women's Mental Health Expert
Three natural ways to improve your mood that may surprise you!
Click here to get Dr. Carly's FREE GIFT
Our third interview today is with Christina Glickman.
Christina Glickman is mother, speaker and author of the new best selling book Xtra: The Art of Being. A book meant for the person who’s looking for permission and inspiration to be themselves. She is also a community builder through her successful membership program created for strong, loving, purpose driven women that are looking to step into life with unapologetic confidence.
Christina is currently speaking to groups across the country on unapologetic confidence and the permission to just be. Her powerful message on mindset inspires people to intentionally show up for themselves, every day. Her life’s work is to help other women awaken their xtra and unleash their best self.
Christina is based in Chicago and is also an entrepreneur in the clean beauty movement as an advocate for Beautycounter. You can find her most days working hard with her family right next to her. Exactly how she likes it.
Unapologetic Confidence
Connect with Christina on Instagram: @christinaglickman
See Christina's FREE gift at the end of the interview!
Our fourth interview today is with Michelle Wolf.
EmpowHer LA culminates a unique mix of my 25+ years of personal development, executive coaching, and global marketing expertise. My experience as a coach and marketer qualifies me to lead every day. I became a certified coach over 13 years ago when I founded Targeted Transitions: a coaching and personal branding agency.
I have brought my strengths to Mattel, Disney, Warner Bros., Daily & Associates, Turner Broadcasting Systems, UCLA and USC’s business schools, and served on the board for 9 years as the marketing chair of The World is Just a Book Away.
I earned my Bachelor of Arts degree in Psychology from the University of Southern California and I am a certified coach through the Coaches Training Institute. In addition, I utilize many assessments and tools with my clients, such as Myers-Briggs, 360 personality profiling, and the Enneagram. In addition, I am a certified reiki and Yoga teacher. I am a proud member of the International Coaching Federation and the Professional Coaches and Mentors Association. I have guest lectured at my companies and universities! It is my passion to bring my wisdom to future generations of women.
Connection, Community & Empowerment
Our fifth interview today is with Lauren Bay Regula.
Lauren is a 2x Olympian, 3x Mom, and the Founder of the Strong Mom Movement which supports Moms in gaining physical, mental, and emotional strength. The lessons she has learned and the coaching she has received have been incredibly impactful in helping her not only achieve her dreams of launching a successful business but also in overcoming depression, and managing a family all while returning to the Olympic stage at the age of 39.
The Strong Mom Movement & Dreaming Big
Enjoy your free gift from Lauren.
The 5 vital secrets to losing weight, getting healthy, and finally feeling confident in your body.
Our sixth interview today is with Peyton Callahan.
Peyton is a wellness mentor and a WellBeing Doula guiding women of all ages to awaken to their body’s wisdom. Specializing in human behavior and the healing arts, she is on a mission to help women understand and appreciate the magnificence of their bodies and serve the world in their brilliance!
Awaken to the Purpose & Power of Your Period
Get your FREE guide: Female Wisdom Cycle
Our final interview today is with Shannon Buth.
Shannon Buth is the founder of House of Shan. What started out as a blog has now essentially become a community that is all about empowering others to 'live what you love' on a daily basis and never quit your day dream! This mission + message is based on connection, empowering women, spreading positivity and giving back to women’s charities.
With a background in fashion, Shannon has designed apparel that includes an imperfect heart on every piece, and this heart signifies a daily reminder to 'live your passion, laugh everyday, love deeply, lift others up, and never quit your day dream'. In other words, 'LIVE WHAT YOU LOVE'! $5 from every purchase supports a women’s charity. The company was founded in January of 2020, and Shannon has donated over $20k to women’s charities.
Live What You Love!
$5 off with code - NOURISHEDGIRLS
Shop with House of Shan.
Hope you enjoyed! Stay tuned for Day 2 tomorrow. Thank you.
Your Host: Amy Hudgens BA, CNS - Founder of the Nourished Girls Project
Amy Hudgens is the Founder of The Nourished Girls Project. She is also a Board Certified Nutrition Consultant, Author, Speaker, Educator, Visionary and Mom. Over the past 10 years, Amy has shown hundreds of women how to make nourishment simple for their families (and themselves).
A true visionary, Amy is pioneering The Nourished Girls Project with a vision to inspire and empower pre-adolescent and adolescent girls to live their joy, be confident, dream big and be kindness activists. Her main muse and inspiration is her 11-year old daughter, Nylah.
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